These vegan zucchini banana bread muffins are a delightful and healthy treat that combines the moist texture of bananas with the subtle flavor of zucchini. Perfect for breakfast or as a snack, these muffins are naturally sweetened with maple syrup and made with wholesome ingredients.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Maple syrup is a natural sweetener that adds a rich flavor, while coconut oil provides a subtle tropical taste and moist texture. Make sure to pick up whole wheat flour for a healthier alternative to regular flour.
Ingredients For Vegan Zucchini Banana Bread Muffins
Zucchini: Adds moisture and a slight earthy flavor to the muffins.
Bananas: Provides natural sweetness and a soft texture.
Maple syrup: A natural sweetener that enhances the flavor.
Coconut oil: Adds moisture and a subtle tropical taste.
Vanilla extract: Enhances the overall flavor profile.
Whole wheat flour: A healthier alternative to regular flour, adding fiber and nutrients.
Baking soda: Helps the muffins rise and become fluffy.
Baking powder: Works with baking soda to provide leavening.
Salt: Balances the sweetness and enhances flavors.
Ground cinnamon: Adds warmth and a hint of spice.
Technique Tip for This Recipe
When grating the zucchini, make sure to squeeze out any excess moisture using a clean kitchen towel or paper towels. This will prevent the batter from becoming too wet and ensure that your muffins have the perfect texture.
Suggested Side Dishes
Alternative Ingredients
grated zucchini - Substitute with grated carrot: Carrots provide a similar texture and moisture content, making them a good alternative.
ripe bananas - Substitute with applesauce: Applesauce can mimic the moisture and sweetness that bananas provide.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency to maple syrup.
coconut oil - Substitute with olive oil: Olive oil can provide the necessary fat content and moisture.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile.
whole wheat flour - Substitute with oat flour: Oat flour is a gluten-free option that provides a similar texture.
baking soda - Substitute with baking powder: Use a bit more baking powder to achieve the same leavening effect.
baking powder - Substitute with self-rising flour: Self-rising flour already contains baking powder and can simplify the recipe.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon and adds additional warm flavors.
Other Alternative Recipes Similar to This
How To Store / Freeze These Muffins
- Allow the muffins to cool completely on a wire rack before storing. This prevents condensation from forming, which can make the muffins soggy.
- Store the muffins in an airtight container at room temperature for up to 3 days. If you prefer a longer storage time, keep them in the refrigerator for up to a week.
- For freezing, individually wrap each muffin in plastic wrap or aluminum foil. This helps maintain their freshness and prevents freezer burn.
- Place the wrapped muffins in a resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.
- When ready to enjoy, thaw the muffins at room temperature for a few hours or overnight in the refrigerator.
- To reheat, warm the muffins in a preheated oven at 350°F (175°C) for about 10 minutes or microwave them for 20-30 seconds until heated through. This will revive their texture and flavor.
- If you want to add a bit of extra moisture and flavor, consider brushing the muffins with a little maple syrup or coconut oil before reheating.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the vegan zucchini banana bread muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until warmed through.
For a quick and easy method, use a microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 20-30 seconds. Check if it's warm enough; if not, continue heating in 10-second intervals.
If you have an air fryer, preheat it to 300°F (150°C). Place the muffins in the basket, making sure they are not touching each other. Heat for 3-5 minutes, checking halfway through to ensure they don't get too crispy.
For a stovetop method, use a steamer. Fill a pot with a small amount of water and bring it to a simmer. Place the muffins in a steamer basket and cover. Steam for about 5 minutes or until heated through. This method helps retain moisture.
If you prefer a toaster oven, preheat it to 325°F (160°C). Place the muffins on a baking tray and cover them with foil. Heat for 8-10 minutes, checking to make sure they are warmed to your liking.
Best Tools for This Recipe
Oven: Used to bake the muffins at a consistent temperature of 350°F (175°C).
Muffin tin: Holds the batter in individual portions to create muffins.
Paper liners: Placed in the muffin tin to prevent the muffins from sticking and for easy removal.
Large mixing bowl: Used to combine the grated zucchini, mashed bananas, maple syrup, melted coconut oil, and vanilla extract.
Medium mixing bowl: Used to whisk together the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon.
Whisk: Used to mix the dry ingredients thoroughly.
Spatula: Helps in folding the dry ingredients into the wet ingredients without over-mixing.
Measuring cups: Used to measure out the ingredients accurately.
Measuring spoons: Used to measure smaller quantities of ingredients like baking soda, baking powder, salt, and vanilla extract.
Grater: Used to grate the zucchini.
Fork: Used to mash the bananas.
Toothpick: Used to check if the muffins are done by inserting it into the center.
Wire rack: Used to cool the muffins completely after baking.
How to Save Time on Making These Muffins
Prepare ingredients ahead: Grate the zucchini and mash the bananas the night before to save time in the morning.
Use one bowl: Mix the wet ingredients first, then add the dry ingredients directly to the same bowl to reduce cleanup.
Pre-measure dry ingredients: Pre-measure and combine the flour, baking soda, baking powder, salt, and cinnamon in a ziplock bag for quick mixing.
Melt coconut oil in microwave: Use the microwave to quickly melt the coconut oil instead of waiting for it to melt on the stove.
Use an ice cream scoop: Use an ice cream scoop to evenly distribute the batter into the muffin cups, ensuring uniform size and cooking time.
Vegan Zucchini Banana Bread Muffins Recipe
Ingredients
Main Ingredients
- 1 cup grated zucchini
- 2 ripe bananas, mashed
- ½ cup maple syrup
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 ½ cups whole wheat flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, combine the grated zucchini, mashed bananas, maple syrup, melted coconut oil, and vanilla extract.
- In another bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
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