These vegan blueberry and banana oatmeal muffins are a delightful and healthy treat, perfect for breakfast or a snack. Packed with wholesome ingredients like rolled oats, almond milk, and fresh blueberries, they offer a burst of natural sweetness and a satisfying texture. Plus, they are easy to make and free from dairy and eggs, making them suitable for a variety of dietary preferences.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up a few items if you don't already have them. Almond milk is a popular dairy-free alternative that you can find in the refrigerated or shelf-stable section of your supermarket. Fresh blueberries can be found in the produce section, and rolled oats are typically located in the cereal or baking aisle. Make sure to get rolled oats, not instant oats, for the best texture.
Ingredients For Vegan Blueberry And Banana Oatmeal Muffins
Rolled oats: These provide the base for the muffins, giving them a hearty texture and a good source of fiber.
Almond milk: A dairy-free milk alternative that adds moisture and a subtle nutty flavor to the muffins.
Bananas: Mashed bananas act as a natural sweetener and binder, replacing the need for eggs.
Blueberries: Fresh blueberries add bursts of juicy sweetness and a dose of antioxidants.
Baking powder: This leavening agent helps the muffins rise and become fluffy.
Vanilla extract: Adds a rich, aromatic flavor that complements the sweetness of the bananas and blueberries.
Cinnamon: A warm spice that enhances the overall flavor profile of the muffins.
Salt: Balances the sweetness and enhances the flavors of the other ingredients.
Technique Tip for This Recipe
When mashing the bananas, ensure they are ripe with brown spots on the peel. This will not only make them easier to mash but also enhance the natural sweetness of the muffins. Additionally, when folding in the blueberries, be gentle to avoid breaking them, which can lead to a purple-tinted batter.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with oat sensitivities.
almond milk - Substitute with soy milk: Soy milk has a similar consistency and nutritional profile, making it a suitable replacement for almond milk.
bananas - Substitute with applesauce: Applesauce can provide the same moisture and binding properties as mashed bananas, though it will slightly alter the flavor.
blueberries - Substitute with raspberries: Raspberries offer a similar burst of tartness and can be used in the same quantity as blueberries.
baking powder - Substitute with baking soda and vinegar: Use ¼ teaspoon baking soda and ½ teaspoon vinegar to achieve the same leavening effect as baking powder.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile that can enhance the taste of the muffins.
cinnamon - Substitute with nutmeg: Nutmeg offers a warm, spicy flavor that can replace cinnamon in baked goods.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral profile.
Other Alternative Recipes Similar to This One
How To Store / Freeze These Muffins
- Allow the muffins to cool completely on a wire rack before storing. This prevents condensation from forming, which can make them soggy.
- Store the muffins in an airtight container at room temperature for up to 3 days. If you prefer them warm, you can reheat them in the microwave for about 10-15 seconds.
- For longer storage, place the muffins in an airtight container or a resealable plastic bag and refrigerate. They will stay fresh for up to a week.
- To freeze, individually wrap each muffin in plastic wrap or aluminum foil. This helps to maintain their moisture and prevents freezer burn.
- Place the wrapped muffins in a large resealable freezer bag or an airtight container. Label with the date to keep track of freshness.
- When ready to enjoy, thaw the muffins at room temperature for a few hours or overnight in the refrigerator.
- For a quick thaw, you can microwave the frozen muffins for about 20-30 seconds. Be careful not to overheat, as this can make them rubbery.
- To refresh the muffins, you can warm them in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will bring back their freshly baked texture.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until warmed through. This method helps to retain the muffins' original texture and flavor.
Microwave Method: Place a muffin on a microwave-safe plate. Heat on medium power for 20-30 seconds. If the muffin is not warm enough, continue heating in 10-second intervals. Be cautious not to overheat, as this can make the muffin rubbery.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the muffins directly on the rack or on a baking sheet. Heat for about 5-10 minutes. This method is quick and helps to maintain a slightly crispy exterior.
Steaming Method: If you want to keep the muffins moist, you can use a steamer. Place the muffins in a steamer basket over boiling water. Cover and steam for about 5 minutes. This method is especially good for retaining the muffins' moisture and softness.
Essential Tools for Baking These Muffins
Oven: Used to bake the muffins at the specified temperature of 350°F (175°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Muffin liners: Optional, but helps prevent the muffins from sticking to the tin and makes for easier cleanup.
Mixing bowl: Used to combine and mix all the ingredients together.
Measuring cups: Ensures accurate measurement of ingredients like rolled oats, almond milk, and blueberries.
Measuring spoons: Used to measure smaller quantities of ingredients such as baking powder, vanilla extract, cinnamon, and salt.
Fork: Useful for mashing the bananas.
Spatula: Helps in mixing the ingredients and folding in the blueberries gently.
Toothpick: Used to check if the muffins are done by inserting it into the center of a muffin.
Wire rack: Allows the muffins to cool completely after baking.
Cooling rack: Another term for a wire rack, used for cooling the muffins.
Time-Saving Tips for Making These Muffins
Prepare ingredients in advance: Measure and mash the bananas and almond milk ahead of time to streamline the process.
Use a food processor: Quickly blend the rolled oats to a finer texture for a smoother batter.
Pre-mix dry ingredients: Combine baking powder, cinnamon, and salt in a small bowl before starting.
Batch bake: Double the recipe and freeze extra muffins for quick snacks later.
Use silicone muffin liners: These make cleanup easier and save time on greasing the tin.
Vegan Blueberry and Banana Oatmeal Muffins
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup almond milk
- 2 bananas, mashed
- 1 cup blueberries
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
- In a mixing bowl, combine the rolled oats and almond milk. Let it sit for 5 minutes.
- Add the mashed bananas, baking powder, vanilla extract, cinnamon, and salt to the oat mixture. Mix well.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
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