Get ready to enjoy a delicious twist on traditional barbecue ribs with this plant-based recipe. These ribs are made using vital wheat gluten, which gives them a meaty texture that's perfect for soaking up all the smoky, tangy flavors of your favorite barbecue sauce. Whether you're a seasoned vegan or just looking to try something new, these ribs are sure to impress.
One of the key ingredients in this recipe is vital wheat gluten, which might not be a staple in every kitchen. It's a high-protein flour made from wheat, and it's essential for giving these ribs their chewy, meat-like texture. You can usually find it in the baking aisle or health food section of your supermarket. Make sure to also pick up some vegetable broth and soy sauce if you don't already have them on hand.
Ingredients For Barbecue Ribs Recipe
Vital wheat gluten: This is the main ingredient that provides the structure and texture for the ribs, making them chewy and meat-like.
Vegetable broth: Adds moisture and flavor to the dough, helping to bind the ingredients together.
Soy sauce: Enhances the umami flavor, giving the ribs a savory depth.
Garlic powder: Adds a subtle garlic flavor that complements the other seasonings.
Onion powder: Provides a mild onion flavor, adding to the overall seasoning of the ribs.
Barbecue sauce: The star of the show, this sauce gives the ribs their classic smoky, tangy, and sweet flavor.
Technique Tip for This Recipe
When kneading the dough, make sure to do so for at least 5-7 minutes to develop the gluten properly. This will give your ribs a better texture and chewiness. If the dough feels too dry, you can add a tablespoon of vegetable broth at a time until it reaches the right consistency.
Suggested Side Dishes
Alternative Ingredients
vital wheat gluten - Substitute with jackfruit: Jackfruit has a meaty texture that can mimic the chewiness of ribs when cooked and marinated properly.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a deeper umami flavor, enhancing the overall taste of the dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and provides a similar salty, umami flavor.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more robust and aromatic flavor compared to garlic powder.
onion powder - Substitute with finely chopped onions: Finely chopped onions provide a fresher and more intense onion flavor.
barbecue sauce - Substitute with homemade barbecue sauce: Making your own barbecue sauce allows you to control the ingredients and customize the flavor to your liking.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
Allow the barbecue ribs to cool completely before storing. This prevents condensation from forming, which can make the ribs soggy.
Wrap the ribs tightly in aluminum foil or plastic wrap. This helps to maintain their moisture and flavor.
Place the wrapped ribs in an airtight container or a zip-top freezer bag. Ensure you squeeze out as much air as possible to prevent freezer burn.
Label the container or bag with the date. This helps you keep track of how long the ribs have been stored.
Store the ribs in the refrigerator if you plan to eat them within 3-4 days. For longer storage, place them in the freezer, where they can last for up to 2-3 months.
When ready to reheat, if frozen, thaw the ribs in the refrigerator overnight. This ensures even reheating and maintains the texture.
Reheat the ribs in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can brush them with additional barbecue sauce before reheating to enhance the flavor.
For a quicker option, you can reheat the ribs in the microwave. Place them on a microwave-safe plate, cover with a damp paper towel, and heat in 1-minute intervals until warmed through.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover barbecue ribs on a baking sheet lined with parchment paper.
- Cover the ribs with aluminum foil to prevent them from drying out.
- Heat for about 15-20 minutes, or until they are warmed through.
- Optionally, brush with additional barbecue sauce halfway through reheating for extra flavor.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of vegetable broth or water to the skillet to create steam.
- Place the barbecue ribs in the skillet and cover with a lid.
- Heat for about 5-7 minutes, turning occasionally, until the ribs are heated through.
Microwave Method:
- Place the barbecue ribs on a microwave-safe plate.
- Cover with a damp paper towel to keep them moist.
- Microwave on medium power for 2-3 minutes, checking halfway through to ensure even heating.
- Add additional barbecue sauce if desired before serving.
Grill Method:
- Preheat your grill to medium heat.
- Wrap the barbecue ribs in aluminum foil to prevent them from drying out.
- Place the wrapped ribs on the grill and heat for about 10-15 minutes, turning occasionally.
- Unwrap and brush with more barbecue sauce during the last few minutes of grilling for a smoky flavor.
Best Tools for This Recipe
Oven: Used to bake the dough at the specified temperature to achieve the desired texture.
Mixing bowl: Essential for combining the vital wheat gluten, garlic powder, and onion powder with the wet ingredients.
Measuring cups: Necessary for accurately measuring the vital wheat gluten, vegetable broth, and barbecue sauce.
Measuring spoons: Used to measure the soy sauce, garlic powder, and onion powder precisely.
Parchment paper: Lined on the baking sheet to prevent the dough from sticking and to make cleanup easier.
Baking sheet: Provides a flat surface for baking the shaped dough in the oven.
Spatula: Useful for mixing the ingredients together and for spreading the barbecue sauce evenly on the dough.
Knife: Needed to slice the baked ribs before serving.
Cutting board: Provides a safe surface for slicing the ribs after they have cooled slightly.
How to Save Time on This Recipe
Pre-mix dry ingredients: Combine the vital wheat gluten, garlic powder, and onion powder in advance and store in an airtight container.
Use a food processor: Mix the dough ingredients in a food processor to save kneading time.
Shape with a rolling pin: Use a rolling pin to quickly shape the dough into a rectangle.
Double the batch: Make a double batch and freeze half for a quick meal later.
Preheat oven early: Start preheating the oven while you mix the ingredients.
Barbecue Ribs Recipe
Ingredients
Ribs
- 2 cups Vital Wheat Gluten
- 1 cup Vegetable Broth
- 2 tablespoon Soy Sauce
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 cup Barbecue Sauce
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the vital wheat gluten, garlic powder, and onion powder.
- Add the vegetable broth and soy sauce to the dry ingredients and mix until a dough forms.
- Knead the dough for a few minutes until it becomes elastic.
- Shape the dough into a rectangle and place it on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25 minutes.
- Remove from the oven, brush with barbecue sauce, and bake for another 15 minutes.
- Let the ribs cool slightly before slicing and serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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