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–+ servings

Barbecue Ribs Recipe

Delicious vegan barbecue ribs that will satisfy your cravings.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Ribs

  • 2 cups Vital Wheat Gluten
  • 1 cup Vegetable Broth
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 cup Barbecue Sauce

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the vital wheat gluten, garlic powder, and onion powder.
  3. Add the vegetable broth and soy sauce to the dry ingredients and mix until a dough forms.
  4. Knead the dough for a few minutes until it becomes elastic.
  5. Shape the dough into a rectangle and place it on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for 25 minutes.
  7. Remove from the oven, brush with barbecue sauce, and bake for another 15 minutes.
  8. Let the ribs cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 30g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 200mg | Fiber: 2g | Sugar: 10g | Vitamin C: 2mg | Calcium: 50mg | Iron: 4mg

Keywords

Barbecue, Vegan
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