Indulge in a guilt-free dessert with these rich and fudgy black bean brownies. Packed with protein and fiber, these brownies are a delicious way to satisfy your sweet tooth while sneaking in some extra nutrients. Perfect for vegans and those looking for a healthier alternative to traditional brownies.
Some ingredients in this recipe might not be staples in every kitchen. Black beans are the star of this recipe, providing a unique texture and nutritional boost. Maple syrup is used as a natural sweetener, and coconut oil adds a subtle flavor and moisture. Make sure to pick up vegan chocolate chips if you want to keep the recipe entirely plant-based.
Ingredients For Black Bean Brownies Recipe
Black beans: These provide a rich, fudgy texture and add protein and fiber to the brownies.
Cocoa powder: Adds the classic chocolate flavor to the brownies.
Oats: Used to add structure and a bit of chewiness to the brownies.
Salt: Enhances the flavors of the other ingredients.
Maple syrup: A natural sweetener that adds a rich, caramel-like flavor.
Coconut oil: Adds moisture and a subtle coconut flavor to the brownies.
Vanilla extract: Enhances the overall flavor profile of the brownies.
Baking powder: Helps the brownies rise and become fluffy.
Vegan chocolate chips: Adds pockets of melty chocolate goodness throughout the brownies.
Technique Tip for This Recipe
When blending the black beans, cocoa powder, and other ingredients, make sure to blend until the mixture is completely smooth to avoid any grainy texture in the final product. If your blender is struggling, you can add a small splash of water or plant-based milk to help achieve a smoother consistency.
Suggested Side Dishes
Alternative Ingredients
black beans - Substitute with chickpeas: Chickpeas provide a similar texture and protein content, making them a good alternative for the base of the brownies.
cocoa powder - Substitute with carob powder: Carob powder has a naturally sweet flavor and can be used as a caffeine-free alternative to cocoa powder.
oats - Substitute with almond flour: Almond flour can provide a similar binding effect and adds a nutty flavor, making it a good gluten-free option.
salt - Substitute with sea salt: Sea salt can be used as a direct replacement and may offer a slightly different mineral content.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a suitable alternative for sweetening the brownies.
coconut oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar fat content, making it a good substitute for coconut oil.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile that can enhance the taste of the brownies.
baking powder - Substitute with baking soda and vinegar: Mixing ¼ teaspoon of baking soda with ½ teaspoon of vinegar can mimic the leavening effect of baking powder.
vegan chocolate chips - Substitute with cacao nibs: Cacao nibs offer a more intense chocolate flavor and are a less processed alternative to chocolate chips.
Other Alternative Recipes Similar to This One
How to Store or Freeze Your Brownies
To keep your black bean brownies fresh and delicious, store them in an airtight container at room temperature for up to 3 days. This will maintain their moist and fudgy texture.
If you want to extend their shelf life, place the brownies in the refrigerator. They can last up to a week when stored this way. Just make sure they are in an airtight container to prevent them from drying out.
For longer storage, freezing is a great option. First, let the brownies cool completely. Then, cut them into individual squares. Wrap each square tightly in plastic wrap to prevent freezer burn.
After wrapping, place the brownie squares in a freezer-safe bag or container. Label the container with the date so you can keep track of their freshness.
When you're ready to enjoy a frozen brownie, simply remove it from the freezer and let it thaw at room temperature for about 1-2 hours. For a quicker option, you can microwave it for 20-30 seconds.
If you prefer a warm brownie, you can reheat it in the oven. Preheat your oven to 350°F (175°C) and place the brownie on a baking sheet. Heat for about 5-10 minutes, or until warmed through. This will give you that freshly-baked taste and texture.
Remember, the key to maintaining the best quality of your black bean brownies is to keep them well-sealed and protected from air and moisture. Enjoy your delicious, vegan treat anytime you crave a sweet indulgence!
How to Reheat Leftovers
Oven Method: Preheat your oven to 300°F (150°C). Place the black bean brownies on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until warmed through. This method helps maintain the brownies' texture and keeps them moist.
Microwave Method: Place a brownie on a microwave-safe plate. Cover it with a damp paper towel to keep it from drying out. Microwave on medium power for 20-30 seconds. Check and add more time if needed, but be careful not to overheat as this can make the brownies rubbery.
Steaming Method: If you have a steamer, this method can be quite effective. Place the brownies in a heatproof dish and steam for about 5 minutes. This method helps retain moisture and gives the brownies a freshly-baked texture.
Toaster Oven Method: Preheat your toaster oven to 300°F (150°C). Place the brownies on a small baking tray and cover with aluminum foil. Heat for about 10 minutes. This method is great for reheating small batches without using a full-sized oven.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the brownies in the basket and heat for 5-7 minutes. This method is quick and helps maintain a slightly crispy exterior while keeping the inside moist.
Best Tools for Making These Brownies
Blender: To blend all ingredients except chocolate chips until smooth
Baking pan: To pour the batter into for baking
Oven: To bake the brownies at 350°F (175°C)
Spatula: To stir in the chocolate chips and to help pour the batter into the baking pan
Measuring cups: To measure out the oats, maple syrup, and melted coconut oil
Measuring spoons: To measure out the cocoa powder, salt, vanilla extract, and baking powder
Can opener: To open the can of black beans
Strainer: To drain and rinse the black beans
Toothpick: To check if the brownies are done baking
Cooling rack: To let the brownies cool before cutting into squares
How to Save Time on This Recipe
Pre-measure ingredients: Measure and prepare all ingredients ahead of time to streamline the cooking process.
Use a food processor: A food processor can blend the black beans and other ingredients faster than a blender.
Line the baking pan: Use parchment paper to line the baking pan for easy cleanup and quick removal of brownies.
Melt coconut oil in microwave: Quickly melt the coconut oil in the microwave instead of on the stove.
Batch preparation: Double the recipe and freeze extra brownies for future use.
Black Bean Brownies Recipe
Ingredients
Main Ingredients
- 1 can Black Beans drained and rinsed
- 2 tablespoon Cocoa Powder
- ½ cup Oats
- ¼ teaspoon Salt
- ½ cup Maple Syrup
- ¼ cup Coconut Oil melted
- 2 teaspoon Vanilla Extract
- ½ teaspoon Baking Powder
- ½ cup Vegan Chocolate Chips
Instructions
- Preheat oven to 350°F (175°C).
- Blend all ingredients except chocolate chips in a blender until smooth.
- Stir in the chocolate chips.
- Pour batter into a greased baking pan.
- Bake for 25 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses for This Recipe
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