Chicken Burgers Recipe

Chickpeas: Cooked and mashed chickpeas provide a hearty and nutritious base for the burgers.

Breadcrumbs: These help bind the mixture together and add a bit of texture.

Onion: Finely chopped onion adds a sweet and savory flavor to the patties.

Garlic: Minced garlic gives a robust and aromatic taste.

Soy sauce: Adds a savory umami flavor to the mixture.

Paprika: Provides a mild, smoky flavor and a bit of color.

Cumin: Adds a warm, earthy flavor to the patties.

Salt: Enhances all the other flavors in the recipe.

Black pepper: Adds a hint of spice and depth to the flavor.

Olive oil: Used for cooking the patties to a golden brown perfection.

When forming the patties, make sure to press them firmly to ensure they hold together during cooking. If the mixture feels too dry, add a small amount of water or vegetable broth to help bind the ingredients. Conversely, if the mixture is too wet, incorporate a bit more breadcrumbs until the desired consistency is achieved.

• cooked and mashed chickpeas - Substitute with cooked and mashed lentils: Lentils provide a similar texture and protein content, making them a great alternative for a hearty burger base.

• breadcrumbs - Substitute with oat flour: Oat flour can help bind the ingredients together while keeping the recipe gluten-free.

• finely chopped onion - Substitute with finely chopped shallots: Shallots offer a milder flavor and can add a subtle sweetness to the burger.

• minced garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, providing a similar flavor profile.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and offers a similar umami flavor.

• paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that can enhance the overall taste of the burger.

• cumin - Substitute with ground coriander: Ground coriander offers a different but complementary flavor that can add a unique twist to the burger.

• salt - Substitute with sea salt: Sea salt can provide a slightly different mineral content and flavor profile.

• black pepper - Substitute with white pepper: White pepper offers a milder heat and can blend more seamlessly into the burger mixture.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and neutral flavor, making it a good alternative for cooking the burgers.

• Allow the chickpea patties to cool completely after cooking. This helps prevent condensation, which can make them soggy.
• Wrap each patty individually in plastic wrap or aluminum foil. This ensures they don't stick together and makes it easier to grab just one or two at a time.
• Place the wrapped patties in an airtight container or a resealable freezer bag. Label the container or bag with the date to keep track of their freshness.
• Store the patties in the refrigerator for up to 4 days. If you plan to keep them longer, place them in the freezer where they can last for up to 3 months.
• When ready to reheat, thaw the patties in the refrigerator overnight if frozen. This ensures even reheating and maintains their texture.
• Reheat the patties in a skillet over medium heat with a bit of olive oil, or bake them in the oven at 350°F (175°C) for about 10 minutes, flipping halfway through. This will help them regain their crispy exterior.
• For a quick option, you can also microwave the patties on a microwave-safe plate for 1-2 minutes, though this may result in a softer texture.
• Serve the reheated patties on fresh buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan mayo.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the chicken burgers on a baking sheet lined with parchment paper.
  3. Cover the burgers with aluminum foil to prevent them from drying out.
  4. Heat for about 10-15 minutes, or until they are warmed through.
  5. For a crispier texture, remove the foil for the last 5 minutes of reheating.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or vegetable oil to the skillet.
  3. Place the chicken burgers in the skillet and cover with a lid.
  4. Cook for about 3-4 minutes on each side, or until heated through and slightly crispy.

• Microwave Method:

  1. Place the chicken burgers on a microwave-safe plate.
  2. Cover the burgers with a damp paper towel to retain moisture.
  3. Microwave on medium power for 1-2 minutes, checking halfway through.
  4. Continue microwaving in 30-second intervals until the burgers are heated through.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken burgers in the air fryer basket in a single layer.
  3. Heat for about 5-7 minutes, flipping halfway through, until they are warmed and crispy.

• Grill Method:

  1. Preheat your grill to medium heat.
  2. Lightly brush the chicken burgers with olive oil to prevent sticking.
  3. Place the burgers on the grill and cover.
  4. Grill for about 3-4 minutes on each side, or until heated through and grill marks appear.

• Mixing bowl: A large bowl used to combine the mashed chickpeas, breadcrumbs, onion, garlic, soy sauce, paprika, cumin, salt, and black pepper.

• Fork or potato masher: Used to mash the cooked chickpeas until they reach a smooth consistency.

• Measuring cups and spoons: Essential for accurately measuring out the chickpeas, breadcrumbs, soy sauce, and spices.

• Knife: Used to finely chop the onion and mince the garlic.

• Cutting board: A surface to safely chop the onion and garlic.

• Spatula: Useful for flipping the patties while cooking them in the skillet or on the grill.

• Skillet or grill: Used to cook the patties until they are golden brown on each side.

• Stove or grill: Provides the heat source for cooking the patties.

• Measuring cup: Used to measure out the olive oil for cooking.

• Buns: The bread to serve the patties on, though not a tool, it is essential for serving.

• Plate: A surface to place the cooked patties on before serving.

Prepare ingredients in advance: Chop the onion and mince the garlic ahead of time to streamline the cooking process.

Use a food processor: Quickly mash the chickpeas and mix all ingredients using a food processor to save time.

Preheat the skillet: Start heating the olive oil in the skillet while forming the patties to reduce waiting time.

Batch cooking: Double the recipe and freeze extra patties for a quick meal later.

Use store-bought breadcrumbs: Opt for pre-made breadcrumbs to cut down on preparation time.