These chickpea patties are a delightful and nutritious option for a quick meal. They are packed with flavor from fresh herbs and spices, making them a great alternative to traditional meat patties. Perfect for vegetarians and anyone looking to add more plant-based meals to their diet.
While most of the ingredients for this recipe are commonly found in your pantry, you might need to pick up fresh parsley and ground coriander if you don't already have them. Fresh parsley adds a vibrant flavor, while ground coriander provides a subtle citrusy note that complements the chickpeas perfectly.
Ingredients For Chickpea Patties Recipe
Chickpeas: These legumes are the base of the patties, providing protein and a creamy texture.
Onion: Adds a sweet and savory flavor to the patties.
Garlic: Enhances the overall taste with its pungent and aromatic qualities.
Parsley: Fresh parsley adds a burst of freshness and color.
Breadcrumbs: Helps bind the patties together and gives them a nice texture.
Olive oil: Used for cooking the patties, adding a rich flavor and helping them achieve a golden brown crust.
Cumin: Provides a warm, earthy flavor that pairs well with chickpeas.
Coriander: Adds a subtle citrusy note that enhances the overall flavor profile.
Salt: Essential for seasoning and bringing out the flavors of the other ingredients.
Pepper: Adds a bit of heat and enhances the overall taste.
Technique Tip for Chickpea Patties
When mashing chickpeas, use a fork or a potato masher for a chunkier texture, or a food processor for a smoother consistency. This allows you to control the texture of your patties based on your preference.
Suggested Side Dishes
Alternative Ingredients
chickpeas - Substitute with white beans: White beans have a similar texture and mild flavor that works well in patties.
onion - Substitute with shallots: Shallots provide a milder and slightly sweeter flavor compared to onions.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it has a less intense flavor.
parsley - Substitute with cilantro: Cilantro offers a fresh and slightly citrusy flavor that can complement the other ingredients.
breadcrumbs - Substitute with oat flour: Oat flour can help bind the patties while keeping them gluten-free.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.
ground cumin - Substitute with ground turmeric: Ground turmeric provides a warm, earthy flavor and adds a vibrant color to the patties.
ground coriander - Substitute with ground fennel seeds: Ground fennel seeds offer a sweet and slightly licorice-like flavor that can enhance the patties.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, which can enhance the overall taste of the patties.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, providing a different but complementary flavor profile.
Other Alternative Recipes Similar to This
How to Store or Freeze Your Patties
- Allow the chickpea patties to cool completely after cooking. This prevents condensation, which can make them soggy.
- Place the cooled patties on a baking sheet lined with parchment paper, ensuring they do not touch each other. This step is crucial to avoid them sticking together.
- Transfer the baking sheet to the freezer and let the patties freeze for about 1-2 hours. This initial freezing step helps them maintain their shape.
- Once the patties are frozen solid, remove them from the baking sheet and place them in a freezer-safe container or a resealable plastic bag. Be sure to label the container with the date.
- For added protection against freezer burn, you can wrap each patty individually in plastic wrap or aluminum foil before placing them in the container.
- When ready to enjoy, you can reheat the frozen patties directly from the freezer. Preheat your oven to 375°F (190°C) and bake the patties on a baking sheet for 15-20 minutes, flipping halfway through. Alternatively, you can reheat them in a skillet over medium heat with a bit of olive oil until heated through and crispy.
- If you prefer to store the patties in the refrigerator, place them in an airtight container and consume within 3-4 days. Reheat them in a skillet or oven as mentioned above.
- For a quick meal prep option, consider making a double batch of the chickpea patties and freezing half for later. This way, you'll always have a delicious, homemade meal ready to go.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the chickpea patties on a baking sheet lined with parchment paper. Lightly brush them with a bit of olive oil to keep them moist. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and slightly crispy.
Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the chickpea patties in the skillet and cook for about 2-3 minutes on each side, or until they are warmed through and have a nice golden crust.
Microwave Method: Place the chickpea patties on a microwave-safe plate. Cover them with a damp paper towel to prevent them from drying out. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chickpea patties in the air fryer basket in a single layer. Air fry for about 5-7 minutes, flipping halfway through, until they are heated through and crispy.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the chickpea patties on the toaster oven tray. Heat for about 10 minutes, flipping halfway through, until they are warmed through and slightly crispy.
Essential Tools for Making Chickpea Patties
Mixing bowl: Use this to mash the chickpeas and combine all the ingredients together.
Fork or potato masher: Essential for mashing the chickpeas to the right consistency.
Knife: Needed for finely chopping the onion and parsley.
Cutting board: Provides a safe surface for chopping the onion and parsley.
Garlic press: Handy for mincing the garlic cloves quickly and efficiently.
Measuring cups: Use these to measure out the breadcrumbs and olive oil accurately.
Measuring spoons: Necessary for measuring the ground cumin, ground coriander, salt, and pepper.
Frying pan: This is where you'll cook the patties until they are golden brown.
Spatula: Useful for flipping the patties in the frying pan to ensure they cook evenly on both sides.
How to Save Time on This Recipe
Use a food processor: Quickly mash the chickpeas and mix ingredients by pulsing them in a food processor.
Pre-chop ingredients: Finely chop the onion, garlic, and parsley in advance to save time during preparation.
Batch cooking: Double the recipe and freeze extra patties for a quick meal later.
Use pre-minced garlic: Save time by using store-bought pre-minced garlic.
Non-stick pan: Use a non-stick pan to reduce the need for extra olive oil and make cleanup easier.
Chickpea Patties Recipe
Ingredients
Main Ingredients
- 1 can chickpeas drained and rinsed
- 1 small onion finely chopped
- 2 cloves garlic minced
- ¼ cup fresh parsley chopped
- ¼ cup breadcrumbs
- 2 tablespoon olive oil
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- to taste Salt and pepper
Instructions
- Mash chickpeas in a bowl.
- Add onion, garlic, parsley, breadcrumbs, cumin, coriander, salt, and pepper.
- Mix well and form into patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for 3-4 minutes on each side until golden brown.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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