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chickpea-patties-recipe

Chickpea Patties Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • ¼ cup fresh parsley chopped
  • ¼ cup breadcrumbs
  • 2 tablespoon olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • to taste Salt and pepper

Instructions 

  1. Mash chickpeas in a bowl.
  2. Add onion, garlic, parsley, breadcrumbs, cumin, coriander, salt, and pepper.
  3. Mix well and form into patties.
  4. Heat olive oil in a pan over medium heat.
  5. Cook patties for 3-4 minutes on each side until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Chickpea, Patties
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