Veggie Nut Patties Recipe

Chickpeas: These legumes are rich in protein and fiber, providing a hearty base for the patties.

Walnuts: Adds a crunchy texture and a dose of healthy fats.

Rolled oats: Helps bind the patties together while adding a bit of chewiness.

Carrot: Grated for a touch of sweetness and extra nutrients.

Onion: Finely chopped to add flavor and moisture.

Garlic: Minced to give a robust, savory taste.

Soy sauce: Adds umami and a bit of saltiness to the mixture.

Smoked paprika: Provides a smoky flavor that enhances the overall taste.

Cumin: Adds a warm, earthy flavor to the patties.

Olive oil: Used for frying the patties to a golden brown.

When forming the patties, make sure your hands are slightly damp to prevent the mixture from sticking. This will help you shape the patties more easily and achieve a uniform size, which ensures even cooking. Additionally, let the mixture rest for about 10 minutes before forming the patties to allow the oats to absorb some moisture, making the mixture firmer and easier to handle.

• cooked chickpeas - Substitute with cooked lentils: Lentils provide a similar texture and protein content, making them a great alternative for binding the patties.

• walnuts - Substitute with sunflower seeds: Sunflower seeds offer a similar crunch and nutty flavor, and they are a good option for those with nut allergies.

• rolled oats - Substitute with quinoa flakes: Quinoa flakes can provide a similar binding effect and add a slight nutty flavor, while also being gluten-free.

• carrot - Substitute with zucchini: Grated zucchini can add moisture and a mild flavor, similar to grated carrot.

• onion - Substitute with leek: Finely chopped leeks can provide a similar texture and a slightly milder onion flavor.

• garlic - Substitute with shallots: Minced shallots can offer a similar aromatic quality and a slightly sweeter taste.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.

• smoked paprika - Substitute with chipotle powder: Chipotle powder provides a smoky flavor with a bit of heat, similar to smoked paprika.

• cumin - Substitute with ground coriander: Ground coriander offers a warm, earthy flavor that can complement the other spices in the patties.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for frying.

• Allow the veggie nut patties to cool completely after frying. This prevents condensation, which can make them soggy.
• For short-term storage, place the patties in an airtight container. Layer them with parchment paper to prevent sticking.
• Store the container in the refrigerator. The patties will stay fresh for up to 4 days.
• For longer storage, consider freezing the patties. First, place them on a baking sheet lined with parchment paper, ensuring they don't touch each other.
• Freeze the patties for about 1-2 hours, or until they are solid. This step prevents them from sticking together.
• Once frozen, transfer the patties to a freezer-safe bag or container. Label with the date to keep track of freshness.
• When ready to use, thaw the patties in the refrigerator overnight. This ensures even thawing and maintains texture.
• Reheat the patties in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat them in a pan with a little olive oil over medium heat for a few minutes on each side.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the veggie nut patties in the skillet and cook for about 2-3 minutes on each side until they are heated through and have a crispy exterior.

• Oven Method: Preheat your oven to 350°F (175°C). Place the veggie nut patties on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping halfway through, until they are warmed through and slightly crispy.

• Microwave Method: Place the veggie nut patties on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are heated evenly.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the veggie nut patties in the air fryer basket in a single layer. Cook for 5-7 minutes, flipping halfway through, until they are hot and crispy.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the veggie nut patties on the toaster oven tray. Heat for 10-12 minutes, flipping halfway through, until they are thoroughly warmed and have a nice texture.

• Food processor: Essential for pulsing the chickpeas, walnuts, and oats to achieve a coarsely ground texture and for combining all ingredients into a uniform mixture.

• Grater: Necessary for grating the carrot finely, which will help it blend seamlessly into the patties.

• Knife: Used for finely chopping the onion and mincing the garlic, ensuring even distribution of flavors.

• Cutting board: Provides a stable surface for chopping the onion and mincing the garlic.

• Mixing bowl: Handy for holding the grated carrot, chopped onion, and minced garlic before they are added to the food processor.

• Measuring cups: Used to measure out the chickpeas, walnuts, and rolled oats accurately.

• Measuring spoons: Necessary for measuring the soy sauce, smoked paprika, and cumin to ensure the right balance of flavors.

• Frying pan: Used to fry the patties until they are golden brown and crispy on the outside.

• Spatula: Helps in flipping the patties in the frying pan to ensure they cook evenly on both sides.

• Plate: For placing the formed patties before frying and for serving the finished patties.

Prepare ingredients in advance: Chop the onion, mince the garlic, and grate the carrot ahead of time to streamline the process.

Use a food processor: Let the food processor do most of the work by pulsing the chickpeas, walnuts, and oats together quickly.

Batch cooking: Double the recipe and freeze extra patties for a quick meal later.

Preheat the pan: Ensure the olive oil is hot before adding the patties to reduce cooking time.

One-bowl method: Mix all ingredients in one bowl to minimize cleanup.