This delightful fried rice with ham recipe is a quick and easy meal that brings together the savory flavors of vegan ham, garlic, and soy sauce. Perfect for a weeknight dinner, this dish is both satisfying and versatile, allowing you to customize it with your favorite vegetables and proteins.
If you don't usually stock vegan ham in your pantry, you might need to visit the refrigerated section of your supermarket, often found near other plant-based proteins. Sesame oil is another ingredient that might not be in every kitchen; it adds a distinct nutty flavor and can typically be found in the international foods aisle.

Ingredients for Fried Rice with Ham
Cooked rice: The base of the dish, providing a hearty and filling component.
Vegan ham: A plant-based protein that mimics the flavor and texture of traditional ham.
Frozen peas and carrots: Adds color, texture, and nutritional value to the dish.
Soy sauce: Provides a salty, umami flavor that ties the ingredients together.
Sesame oil: Adds a rich, nutty flavor and is used for sautéing.
Garlic: Enhances the overall flavor with its aromatic and pungent taste.
Green onions: Used as a garnish, adding a fresh and slightly spicy note.
Technique Tip for This Recipe
When making fried rice, it's essential to use day-old cooked rice rather than freshly cooked rice. The reason is that day-old rice is drier and less sticky, which helps achieve the desired texture. If you don't have day-old rice, you can spread freshly cooked rice on a baking sheet and let it cool in the refrigerator for about 30 minutes to an hour. This will help dry out the rice and make it more suitable for stir-frying.
Suggested Side Dishes
Alternative Ingredients
vegan ham - Substitute with smoked tofu: Smoked tofu provides a similar texture and smoky flavor, making it a great alternative to vegan ham.
frozen peas and carrots - Substitute with fresh or canned mixed vegetables: Fresh or canned mixed vegetables can offer a similar mix of flavors and textures, and can be more readily available.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor.
sesame oil - Substitute with olive oil: Olive oil can be used as a substitute for sesame oil, though it will lack the nutty flavor. You can add a small amount of toasted sesame seeds to compensate.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it will have a slightly different texture and intensity.
green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used as a garnish or mixed into the dish.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
- Allow the fried rice to cool completely before storing. This prevents condensation, which can make the rice soggy.
- Transfer the fried rice to an airtight container. Ensure the container is clean and dry to maintain the freshness of the rice.
- If storing in the refrigerator, place the container in the coldest part. The fried rice will stay fresh for up to 4-5 days.
- For freezing, divide the fried rice into individual portions. This makes it easier to reheat only what you need.
- Use freezer-safe bags or containers. Label them with the date to keep track of storage time.
- When ready to reheat, thaw the fried rice in the refrigerator overnight if frozen.
- Reheat in a skillet or wok over medium heat. Add a splash of water or vegetable broth to prevent drying out.
- Alternatively, you can reheat in the microwave. Cover the fried rice with a damp paper towel to retain moisture.
- Stir occasionally while reheating to ensure even heating and to break up any clumps.
- Enjoy your reheated fried rice as a quick and delicious meal!
How To Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a splash of sesame oil or olive oil to the pan.
- Add the leftover fried rice and stir occasionally to ensure even heating.
- If the rice seems dry, sprinkle a bit of water or vegetable broth and cover the skillet with a lid for a few minutes.
- Stir until the rice is heated through and enjoy.
Microwave Method:
- Place the fried rice in a microwave-safe dish.
- Add a splash of water or vegetable broth to keep the rice moist.
- Cover the dish with a microwave-safe lid or a damp paper towel.
- Microwave on high for 1-2 minutes, stirring halfway through.
- Check the temperature and heat for an additional 30 seconds if needed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the fried rice evenly in an oven-safe dish.
- Cover the dish with aluminum foil to prevent the rice from drying out.
- Bake for about 15-20 minutes, stirring halfway through.
- Remove the foil for the last 5 minutes to allow the top to crisp up slightly.
Steamer Method:
- Place the fried rice in a heatproof bowl that fits inside your steamer.
- Fill the steamer with water and bring it to a boil.
- Place the bowl of rice in the steamer and cover with the lid.
- Steam for about 5-10 minutes, or until the rice is heated through.
- Stir the rice to ensure even heating and serve immediately.
Best Tools for This Recipe
Wok: A large, round-bottomed cooking vessel ideal for stir-frying due to its high sides and even heat distribution.
Spatula: A flat, broad tool used for flipping and stirring ingredients in the wok.
Cutting board: A durable surface for safely chopping and dicing ingredients.
Chef's knife: A versatile knife used for chopping garlic, dicing vegan ham, and slicing green onions.
Measuring cups: Tools for accurately measuring the rice, peas, and carrots.
Measuring spoons: Tools for measuring the soy sauce and sesame oil precisely.
Garlic press: An optional tool for mincing garlic quickly and efficiently.
Mixing bowl: A bowl for holding and mixing the cooked rice with other ingredients before adding them to the wok.
Serving spoon: A large spoon used for serving the fried rice once it's ready.
Tongs: Useful for handling and turning ingredients in the wok without breaking them apart.
How to Save Time on Making This Recipe
Use pre-cooked rice: Save time by using leftover rice or pre-cooked rice from the store.
Frozen veggies: Opt for frozen peas and carrots to skip washing and chopping.
Pre-minced garlic: Use pre-minced garlic from a jar to avoid peeling and chopping.
Quick vegan ham: Choose pre-diced vegan ham to reduce prep time.
One-pan cooking: Cook everything in one wok to minimize cleanup.

Fried Rice with Ham Recipe
Ingredients
Main Ingredients
- 2 cups Cooked rice
- 1 cup Diced vegan ham
- 1 cup Frozen peas and carrots
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 cloves Garlic, minced
- 2 tablespoons Green onions, chopped
Instructions
- 1. Heat the sesame oil in a wok over medium-high heat.
- 2. Add the minced garlic and sauté until fragrant.
- 3. Add the diced vegan ham and cook until slightly browned.
- 4. Stir in the frozen peas and carrots, and cook until heated through.
- 5. Add the cooked rice and soy sauce, and stir-fry until everything is well combined and heated through.
- 6. Garnish with chopped green onions before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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