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Air Fryer BBQ Tempeh Bites Recipe
Delicious vegan BBQ tempeh bites made in the air fryer.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
block
tempeh
0.5
cup
BBQ sauce
1
tablespoon
olive oil
1
teaspoon
garlic powder
1
teaspoon
onion powder
to taste
Salt
to taste
Pepper
Instructions
Preheat your air fryer to 375°F (190°C).
Cut the tempeh into bite-sized pieces.
In a bowl, mix BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper.
Toss the tempeh pieces in the BBQ mixture until well coated.
Place the tempeh pieces in the air fryer basket in a single layer.
Cook for 15 minutes, shaking the basket halfway through.
Serve hot with extra BBQ sauce if desired.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
15
g
|
Protein:
12
g
|
Fat:
10
g
|
Saturated Fat:
1.5
g
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
50
IU
|
Vitamin C:
2
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Air Fryer, BBQ, Vegan
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