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air-fryer-vegan-burger-recipe

Air Fryer Vegan Burger Recipe

Delicious and easy vegan burger made in the air fryer.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • ½ cup breadcrumbs
  • ¼ cup finely chopped onion
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • Salt and pepper to taste

Instructions 

  1. Preheat air fryer to 375°F (190°C).
  2. In a bowl, mash black beans with a fork.
  3. Add breadcrumbs, onion, garlic, soy sauce, olive oil, smoked paprika, cumin, salt, and pepper. Mix well.
  4. Form mixture into 4 patties.
  5. Place patties in the air fryer basket and cook for 10 minutes.
  6. Flip patties and cook for another 10 minutes or until crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Air Fryer, Burger, Vegan
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