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air-fryer-vegan-tofu-and-asparagus-scramble-recipe

Air Fryer Vegan Tofu and Asparagus Scramble Recipe

A quick and easy vegan scramble made with tofu and asparagus, perfect for a healthy meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegan
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and crumbled
  • 1 bunch asparagus trimmed and cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric
  • Salt and pepper to taste

Instructions 

  1. Press and drain the tofu, then crumble it into a bowl.
  2. Trim and cut the asparagus into bite-sized pieces.
  3. Toss the asparagus with olive oil, salt, and pepper.
  4. Preheat the air fryer to 375°F (190°C).
  5. Cook the asparagus in the air fryer for 10 minutes.
  6. Add the crumbled tofu and turmeric to the asparagus, mix well.
  7. Cook for another 5 minutes.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Air Fryer, Asparagus, Tofu
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