Go Back
–+ servings
air-fryer-veggie-sticks-recipe

Air Fryer Veggie Sticks Recipe

Easy and healthy air fryer veggie sticks, perfect for a quick snack or side dish.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 2 carrots cut into sticks
  • 2 zucchinis cut into sticks
  • 1 bell pepper cut into sticks
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions 

  1. Preheat the air fryer to 375°F (190°C).
  2. Cut the carrots, zucchinis, and bell pepper into sticks.
  3. In a bowl, toss the veggie sticks with olive oil, garlic powder, onion powder, salt, and pepper.
  4. Place the veggie sticks in the air fryer basket in a single layer.
  5. Cook for 15 minutes, shaking the basket halfway through.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Air Fryer, Healthy, Vegan
Tried this recipe?Let us know how it was!