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air-fryer-zucchini-fries-recipe

Air Fryer Zucchini Fries Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis
  • ½ cup breadcrumbs
  • ¼ cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • Olive oil spray

Instructions 

  1. Preheat air fryer to 400°F (200°C).
  2. Cut zucchinis into fry-like shapes.
  3. In a bowl, mix breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper.
  4. Dip zucchini pieces in the breadcrumb mixture, coating them well.
  5. Place zucchini fries in the air fryer basket in a single layer.
  6. Spray lightly with olive oil.
  7. Cook for 10-15 minutes, shaking halfway through, until golden and crispy.

Nutritional Value

Calories: 100kcal | Carbohydrates: 15g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 450mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Air Fryer, Vegan, Zucchini
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