Albondigas Meatball Soup Recipe
A hearty and flavorful vegan soup with plant-based meatballs.
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Ingredients
Main Ingredients
- 1 cup Cooked rice
- 1 cup Plant-based ground meat
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 tablespoon Olive oil
- 4 cups Vegetable broth
- 2 cups Diced tomatoes
- 2 cups Chopped carrots
- 2 cups Chopped potatoes
- 1 cup Chopped zucchini
- to taste Salt and pepper
Instructions
- 1. In a mixing bowl, combine cooked rice, plant-based ground meat, chopped onion, minced garlic, ground cumin, and dried oregano. Mix well and form into small meatballs.
- 2. Heat olive oil in a large pot over medium heat. Add the meatballs and cook until browned on all sides. Remove meatballs and set aside.
- 3. In the same pot, add vegetable broth, diced tomatoes, chopped carrots, potatoes, and zucchini. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 4. Return the meatballs to the pot and simmer for another 10 minutes. Season with salt and pepper to taste.
- 5. Serve hot and enjoy!
Nutritional Value
Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg
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