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Appearance Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chopped Vegetables Mixed veggies like bell peppers, carrots, and broccoli
  • 1 cup Coconut Milk
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Instructions 

  1. 1. Heat olive oil in a saucepan over medium heat.
  2. 2. Add minced garlic and sauté until fragrant.
  3. 3. Add chopped vegetables and cook until tender.
  4. 4. Pour in coconut milk, salt, and pepper. Stir well.
  5. 5. Simmer for 10-15 minutes until the sauce thickens.
  6. 6. Serve hot with rice or bread.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy
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