Go Back
–+ servings

Apple Kale Smoothie Recipe

A refreshing and healthy vegan smoothie packed with apples and kale.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 Apple cored and chopped
  • 1 cup Kale chopped
  • 1 cup Almond Milk
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Maple Syrup optional

Instructions 

  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 7g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Smoothie, Vegan
Tried this recipe?Let us know how it was!