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apple-walnut-spinach-salad-recipe

Apple Walnut Spinach Salad

A fresh and crunchy vegan salad with apples, walnuts, and spinach.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 cups Baby Spinach
  • 2 Apples, thinly sliced
  • ½ cup Walnuts, chopped
  • ¼ cup Red Onion, thinly sliced
  • ¼ cup Dried Cranberries
  • 3 tablespoon Olive Oil
  • 2 tablespoon Apple Cider Vinegar
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Dijon Mustard
  • to taste Salt and Pepper

Instructions 

  1. In a large mixing bowl, combine baby spinach, apples, walnuts, red onion, and dried cranberries.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 400mg | Fiber: 4g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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