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Applesauce Recipe
Simple homemade applesauce.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
4
servings
Calories:
80
kcal
Ingredients
Main Ingredients
4
units
apples, peeled, cored, and chopped
0.5
cup
water
0.25
cup
sugar (optional)
0.5
teaspoon
cinnamon (optional)
Instructions
Combine apples, water, sugar, and cinnamon in a saucepan.
Cook over medium heat for 15-20 minutes, until apples are soft.
Mash with a fork or potato masher for a chunky texture, or blend for a smoother texture.
Nutritional Value
Calories:
80
kcal
|
Carbohydrates:
22
g
|
Potassium:
150
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
2
IU
|
Vitamin C:
5
mg
|
Calcium:
10
mg
|
Iron:
0.2
mg
Keywords
Applesauce, Vegan
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