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apricot-walnut-squares-recipe

Apricot Walnut Squares

Delicious vegan apricot walnut squares that are perfect for a snack or dessert.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: Vegan
Servings: 8 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Dried apricots chopped
  • 1 cup Walnuts chopped
  • 1 cup Whole wheat flour
  • ½ cup Maple syrup
  • ½ cup Coconut oil melted
  • 1 teaspoon Vanilla extract
  • ½ teaspoon Baking powder
  • ¼ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a baking pan.
  2. In a mixing bowl, combine the flour, baking powder, and salt.
  3. In another bowl, mix the melted coconut oil, maple syrup, and vanilla extract.
  4. Combine the wet and dry ingredients, then fold in the chopped apricots and walnuts.
  5. Spread the mixture evenly in the prepared baking pan.
  6. Bake for 25-30 minutes, or until golden brown.
  7. Let it cool before cutting into squares. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 14g | Saturated Fat: 6g | Sodium: 100mg | Potassium: 200mg | Fiber: 4g | Sugar: 15g | Vitamin A: 300IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Apricot, Squares, Walnut
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