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arugula-pear-salad-recipe

Arugula Pear Salad

Fresh and light vegan salad with arugula and pear.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Arugula fresh
  • 2 Pears sliced
  • ¼ cup Walnuts chopped
  • ¼ cup Dried Cranberries
  • 2 tablespoon Olive Oil
  • 1 tablespoon Balsamic Vinegar
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste

Instructions 

  1. In a large mixing bowl, combine arugula, sliced pears, chopped walnuts, and dried cranberries.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 18g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 4g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Arugula, Pear, Salad
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