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asparagus-soup-recipe

Asparagus Soup Recipe

A simple and delicious vegan asparagus soup.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • to taste salt
  • to taste pepper

Instructions 

  1. 1. In a pot, sauté the onion and garlic until translucent.
  2. 2. Add the asparagus and vegetable broth. Bring to a boil, then simmer for 15 minutes.
  3. 3. Blend the soup until smooth.
  4. 4. Stir in the coconut milk and season with salt and pepper.
  5. 5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Asparagus, Soup, Vegan
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