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avocado-boat-recipe

Avocado Boat Recipe

Simple and delicious vegan avocado boats filled with a fresh and flavorful mix of veggies.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 ripe avocados
  • 1 small tomato, diced
  • 0.25 cup red onion, finely chopped
  • 0.25 cup corn kernels
  • 0.25 cup black beans, rinsed and drained
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Instructions 

  1. Cut the avocados in half and remove the pits.
  2. Scoop out a bit of the avocado flesh to create a larger cavity.
  3. In a bowl, mix the diced tomato, red onion, corn, black beans, lime juice, salt, and pepper.
  4. Fill the avocado halves with the mixture.
  5. Garnish with fresh cilantro if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 4g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 150mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 25mg | Iron: 1mg

Keywords

Healthy, Vegan
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