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Avocado Cilantro Lime Hummus
This recipe is vegan.
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Preparation Time:
10
minutes
mins
Total Time:
10
minutes
mins
Course:
Appetizer
Cuisine:
Middle Eastern
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
1
can
Chickpeas
drained and rinsed
1
Avocado
peeled and pitted
¼
cup
Cilantro
chopped
2
tablespoon
Lime Juice
freshly squeezed
2
tablespoon
Olive Oil
1
clove
Garlic
minced
½
teaspoon
Cumin
½
teaspoon
Salt
2-4
tablespoon
Water
as needed
Instructions
1. Combine all ingredients in a food processor.
2. Blend until smooth, adding water as needed to reach desired consistency.
3. Taste and adjust seasoning if necessary.
4. Serve immediately or store in the refrigerator for up to 3 days.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
1.5
g
|
Sodium:
200
mg
|
Potassium:
400
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
10
IU
|
Vitamin C:
10
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Avocado, Hummus, Vegan
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