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avocado-coconut-milk-ice-cream-recipe

Avocado Coconut Milk Ice Cream

This recipe is vegan.
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Preparation Time: 10 minutes
Total Time: 4 hours 10 minutes
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 ripe avocados
  • 14 oz full-fat coconut milk 1 can
  • 0.5 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Instructions 

  1. Scoop out the avocado flesh and place it in a blender.
  2. Add the coconut milk, maple syrup, vanilla extract, and salt.
  3. Blend until smooth and creamy.
  4. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
  5. Transfer to a container and freeze for at least 4 hours.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 2g | Fat: 20g | Saturated Fat: 15g | Sodium: 10mg | Potassium: 400mg | Fiber: 5g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Ice Cream
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