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avocado-cream-recipe

Avocado Cream Recipe

A creamy, vegan avocado spread perfect for sandwiches, dips, or as a topping.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer, Side
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 ripe avocados
  • 1 tablespoon lime juice freshly squeezed
  • 1 clove garlic minced
  • ¼ cup cilantro chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
  2. Add lime juice, minced garlic, chopped cilantro, salt, and black pepper to the blender.
  3. Blend until smooth and creamy.
  4. Transfer to a bowl and serve immediately or refrigerate for later use.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 450mg | Fiber: 7g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 0.7mg

Keywords

Avocado, Cream, Vegan
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