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avocado-feta-toast-recipe

Avocado Feta Toast Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 320 kcal

Ingredients 

Main Ingredients

  • 2 ripe avocados
  • 4 slices whole grain bread
  • 0.5 cup vegan feta cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Red pepper flakes optional
  • Lemon juice optional

Instructions 

  1. Toast the bread slices until golden brown.
  2. Mash the avocados in a bowl and season with salt, pepper, and a splash of lemon juice if using.
  3. Spread the mashed avocado evenly on the toasted bread slices.
  4. Sprinkle vegan feta cheese on top.
  5. Drizzle with olive oil and add red pepper flakes if desired.

Nutritional Value

Calories: 320kcal | Carbohydrates: 32g | Protein: 6g | Fat: 20g | Saturated Fat: 3g | Sodium: 350mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegan
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