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Avocado Recipe
This recipe is vegan.
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Preparation Time:
10
minutes
mins
Total Time:
10
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
2
servings
Calories:
234
kcal
Ingredients
Main Ingredients
2
Avocados
ripe
1
tablespoon
Lemon juice
1
pinch
Salt
1
pinch
Black pepper
Instructions
1. Cut the avocados in half and remove the pits.
2. Scoop the avocado flesh into a bowl.
3. Add lemon juice, salt, and black pepper.
4. Mash everything together until smooth.
Nutritional Value
Calories:
234
kcal
|
Carbohydrates:
12
g
|
Protein:
3
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Sodium:
5
mg
|
Potassium:
708
mg
|
Fiber:
10
g
|
Sugar:
1
g
|
Vitamin A:
146
IU
|
Vitamin C:
15
mg
|
Calcium:
18
mg
|
Iron:
1
mg
Keywords
Avocado, Vegan
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