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avocado-tomato-toast-recipe

Avocado Tomato Toast Recipe

A simple, delicious, and healthy vegan toast recipe perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Whole grain bread
  • 1 Avocado ripe
  • 1 Tomato medium, sliced
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste
  • 1 teaspoon Olive oil optional

Instructions 

  1. 1. Toast the bread slices to your desired level of crispiness.
  2. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth.
  3. 3. Spread the mashed avocado evenly onto the toasted bread slices.
  4. 4. Top the avocado with tomato slices.
  5. 5. Sprinkle with salt and black pepper to taste. Drizzle with olive oil if using.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 700mg | Fiber: 8g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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