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avocado-veggie-club-sandwich-recipe

Avocado Veggie Club Sandwich

A delicious and healthy vegan sandwich packed with fresh veggies and creamy avocado.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 small tomato, sliced
  • ¼ red onion, thinly sliced
  • ½ cucumber, thinly sliced
  • 1 handful spinach leaves
  • to taste Salt and pepper
  • optional vegan mayo or mustard

Instructions 

  1. Toast the bread slices if desired.
  2. Mash the avocado and spread it on one side of each slice of bread.
  3. Layer the tomato, red onion, cucumber, and spinach on one slice of bread.
  4. Season with salt and pepper.
  5. Add vegan mayo or mustard if using.
  6. Top with the other slice of bread, avocado side down.
  7. Cut the sandwich in half and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 300mg | Potassium: 800mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Sandwich, Vegan
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