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baby-kale-salad-recipe

Baby Kale Salad Recipe

A fresh and healthy vegan baby kale salad.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Salad Ingredients

  • 4 cups Baby Kale
  • 1 cup Cherry Tomatoes, halved
  • 1 cup Cucumber, sliced
  • ¼ cup Red Onion, thinly sliced
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic, minced
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large mixing bowl, combine baby kale, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and minced garlic.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Season with salt and pepper to taste. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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