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bagel-chicken-tenders-recipe

Bagel Chicken Tenders Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked and mashed
  • 1 cup Breadcrumbs vegan
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine mashed chickpeas, breadcrumbs, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Form the mixture into tender shapes and place them on a baking sheet.
  4. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegan
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