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baked-cauliflower-bites-recipe

Baked Cauliflower Bites

Delicious vegan baked cauliflower bites, perfect as a snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into bite-sized florets
  • 1 cup Breadcrumbs
  • ½ cup All-purpose flour
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine flour, water, garlic powder, paprika, salt, and pepper to make a batter.
  3. Dip each cauliflower floret into the batter, then coat with breadcrumbs.
  4. Place the coated florets on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, until golden and crispy.
  6. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Cauliflower, Vegan
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