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baked-dish-recipe

Baked Dish Recipe

A simple and delicious vegan baked dish.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chopped Vegetables (e.g., bell peppers, zucchini, onions)
  • 1 cup Tomato Sauce
  • 1 cup Cooked Quinoa
  • 1 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a baking dish, combine the chopped vegetables, tomato sauce, cooked quinoa, olive oil, salt, and black pepper.
  3. 3. Mix everything well to ensure the vegetables are evenly coated.
  4. 4. Cover the baking dish with aluminum foil and bake for 30 minutes.
  5. 5. Remove the foil and bake for an additional 15 minutes, or until the vegetables are tender.
  6. 6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Baked, Vegan
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