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baked-vegetable-rice-pilaf-recipe

Baked Vegetable Rice Pilaf Recipe

A delicious and healthy vegan baked vegetable rice pilaf.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup basmati rice
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup peas
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a large oven-safe pot over medium heat.
  3. Add onion and garlic, sauté until translucent.
  4. Add carrot, bell pepper, and zucchini, cook for 5 minutes.
  5. Stir in rice, vegetable broth, peas, thyme, oregano, salt, and pepper.
  6. Bring to a boil, then cover and transfer to the oven.
  7. Bake for 45 minutes or until rice is tender and liquid is absorbed.
  8. Fluff with a fork before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Rice Pilaf, Vegan
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