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banana-nut-oatmeal-recipe

Banana Nut Oatmeal

A hearty and healthy vegan breakfast option.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 2 cups Water
  • 1 Banana sliced
  • ¼ cup Chopped Nuts any kind
  • 1 tablespoon Maple Syrup
  • ½ teaspoon Cinnamon

Instructions 

  1. 1. In a saucepan, bring water to a boil.
  2. 2. Add oats and reduce heat to a simmer. Cook for about 5-7 minutes, stirring occasionally.
  3. 3. Stir in sliced banana, chopped nuts, maple syrup, and cinnamon. Cook for another 2-3 minutes.
  4. 4. Serve hot and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 55g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 400mg | Fiber: 8g | Sugar: 12g | Vitamin C: 6mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Oatmeal, Vegan
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