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banana-nut-oats-recipe

Banana Nut Oats Recipe

A simple and delicious vegan breakfast option.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 ripe banana, mashed
  • ¼ cup chopped nuts (walnuts or almonds)
  • 1 tablespoon maple syrup
  • ½ teaspoon cinnamon
  • Pinch salt

Instructions 

  1. In a pot, combine oats, almond milk, and salt. Bring to a boil.
  2. Reduce heat and simmer for 5 minutes, stirring occasionally.
  3. Stir in mashed banana, nuts, maple syrup, and cinnamon.
  4. Cook for another minute, then serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 50g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 7g | Sugar: 12g | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Banana, Nuts, Oats
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