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banana-pumpkin-parfait-recipe

Banana Pumpkin Parfait Recipe

A delicious and easy vegan parfait with banana and pumpkin.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Pumpkin puree
  • 2 large Bananas ripe
  • 1 cup Coconut yogurt
  • 1 teaspoon Cinnamon
  • 1 teaspoon Maple syrup
  • 1 teaspoon Vanilla extract

Instructions 

  1. 1. In a blender, combine pumpkin puree, bananas, coconut yogurt, cinnamon, maple syrup, and vanilla extract. Blend until smooth.
  2. 2. Pour the mixture into parfait glasses and refrigerate for at least 1 hour before serving.
  3. 3. Garnish with additional banana slices or a sprinkle of cinnamon if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 10mg | Potassium: 450mg | Fiber: 4g | Sugar: 14g | Vitamin A: 800IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Keywords

Banana, Parfait, Pumpkin, Vegan
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