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Bannock Recipe
A simple and traditional vegan bannock recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Snack
Cuisine:
Canadian
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
2
cups
All-purpose flour
1
tablespoon
Baking powder
½
teaspoon
Salt
1
cup
Water
2
tablespoon
Vegetable oil
Instructions
1. In a mixing bowl, combine the flour, baking powder, and salt.
2. Gradually add water and mix until a dough forms.
3. Knead the dough gently for a few minutes.
4. Heat the vegetable oil in a frying pan over medium heat.
5. Divide the dough into small portions and flatten each portion.
6. Fry each piece until golden brown on both sides, about 3-4 minutes per side.
7. Serve warm.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
0.5
g
|
Sodium:
300
mg
|
Potassium:
50
mg
|
Fiber:
1
g
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Bannock, Vegan
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