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basic-bechamel-sauce-recipe

Basic Bechamel Sauce Recipe

This recipe is vegan.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Sauce
Cuisine: French
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups unsweetened almond milk
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • to taste Salt
  • to taste Nutmeg

Instructions 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add flour and whisk continuously for about 2 minutes.
  3. Gradually add almond milk, whisking constantly to avoid lumps.
  4. Cook until the sauce thickens, about 5-7 minutes.
  5. Season with salt and nutmeg.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Calcium: 300mg | Iron: 1mg

Keywords

Bechamel, Vegan
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