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basic-burger-recipe

Basic Burger Recipe

A simple and delicious vegan burger recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Burger Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 cup Breadcrumbs
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. In a mixing bowl, mash the black beans with a fork until mostly smooth.
  2. 2. Add the breadcrumbs, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat a skillet over medium heat and add a little oil. Cook the patties for about 4-5 minutes on each side, until golden brown.
  5. 5. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
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