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basic-chicken-salad-recipe

Basic Chicken Salad Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked and drained
  • 1 cup Celery chopped
  • 1 cup Red Onion chopped
  • ½ cup Vegan Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas with a fork until they are broken down but still have some texture.
  2. 2. Add the chopped celery and red onion to the bowl.
  3. 3. Stir in the vegan mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
  4. 4. Mix everything together until well combined.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegan
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