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basic-chinese-stir-fry-vegetables-recipe

Basic Chinese Stir-Fry Vegetables Recipe

A simple and delicious vegan stir-fry recipe featuring a variety of fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 2 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the minced garlic and grated ginger, stir-fry for 30 seconds.
  3. Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Stir in the soy sauce and hoisin sauce. Cook for another 2 minutes, stirring constantly.
  5. Serve hot over rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegan, Vegetables
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