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basic-mashed-potatoes-recipe

Basic Mashed Potatoes Recipe

Simple and delicious vegan mashed potatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 lbs Potatoes peeled and cut into chunks
  • 1 cup Unsweetened Almond Milk
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Peel and cut potatoes into chunks.
  2. 2. Boil potatoes in a pot of salted water until tender, about 15-20 minutes.
  3. 3. Drain the potatoes and return them to the pot.
  4. 4. Add almond milk and olive oil.
  5. 5. Mash the potatoes until smooth and creamy.
  6. 6. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Mashed Potatoes, Vegan
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