Go Back
–+ servings
basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful Basque-style codfish stew that's perfect for a cozy dinner.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 large red bell pepper, chopped
  • 1 large green bell pepper, chopped
  • 400 g canned tomatoes, chopped
  • 2 cups vegetable broth
  • 500 g codfish, cut into chunks
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoon parsley, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Add the chopped bell peppers and cook for another 5 minutes.
  4. Stir in the chopped tomatoes and vegetable broth. Bring to a simmer.
  5. Add the codfish chunks, paprika, salt, and black pepper. Simmer for 20-25 minutes until the fish is cooked through.
  6. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 2mg

Keywords

Basque, Codfish, Stew
Tried this recipe?Let us know how it was!