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bayou-vegetable-stew-recipe

Bayou Vegetable Stew

A hearty vegan stew with a touch of the Bayou.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Cajun
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Bell Pepper, chopped
  • 2 Carrots, sliced
  • 2 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 cup Okra, sliced
  • 1 cup Corn Kernels
  • 1 teaspoon Cajun Seasoning
  • to taste Salt and Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add bell pepper and carrots, cook for 5 minutes.
  5. Pour in vegetable broth and diced tomatoes, bring to a boil.
  6. Add okra, corn, and Cajun seasoning. Simmer for 30 minutes.
  7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 45mg | Calcium: 50mg | Iron: 2mg

Keywords

Stew, Vegan
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