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bbq-beans-recipe

BBQ Beans Recipe

A simple and delicious vegan BBQ beans recipe.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked beans any variety
  • 1 cup BBQ sauce
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add diced onion and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Stir in the cooked beans and BBQ sauce.
  5. Simmer for 20 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 2mg

Keywords

BBQ, Beans, Vegan
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