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–+ servings

BBQ Country Style Ribs Recipe

This recipe is vegan.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block extra-firm tofu
  • 1 cup BBQ sauce
  • 2 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Press the tofu to remove excess water, then cut it into thick strips.
  3. In a bowl, mix olive oil, smoked paprika, garlic powder, salt, and pepper.
  4. Coat the tofu strips with the mixture.
  5. Place the tofu on a baking sheet and bake for 30 minutes, flipping halfway.
  6. Brush BBQ sauce on the tofu and bake for another 15 minutes.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

BBQ, Vegan
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