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bean-and-spinach-stuffed-chicken-recipe

Bean and Spinach Stuffed Chicken Recipe

A healthy and delicious stuffed chicken recipe with beans and spinach.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 2 cups fresh spinach chopped
  • 4 large chicken breasts
  • 1 tablespoon olive oil
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix black beans and spinach.
  3. Cut a pocket into each chicken breast and stuff with the bean and spinach mixture.
  4. Heat olive oil in a pan over medium heat and sear chicken breasts until golden brown.
  5. Transfer chicken to a baking dish and bake for 20-25 minutes or until cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 12g | Protein: 45g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 400mg | Potassium: 800mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Stuffed Chicken
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